KNACT 110A - Beginning Hatha Yoga
- Recent Professors
- Sherry Ayres, Susan Deicke, Milissa Bradley
- Recent Semesters
- 2027SP, 2026SU, 2026SP, 2026FA
- Class Size
- Not published
- Difficulty
- 4.7Moderateout of 10
- Credits
- 1
- 2027SP Sections
- View 2027SP sections of KNACT 110A
- Transfers To
- CSUCSU GE Area E
- Description
- This is a beginning level activity course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. It incorporates yoga postures (asanas) designed to strengthen and tone the body. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course.
- Usually Held
- Mon Wed 8:00am–9:25am, Tue Thu 5:40pm–7:05pm, Tue Thu 11:10am–12:35pm, Mon Tue Wed Thu 8:00am–9:15am