Transfers ToCSUCSU GE Area EDescriptionThis is an activity course designed to develop an intermediate level of cardiovascular fitness and muscular strength through swimming workouts. All four competitive strokes (freestyle, backstroke breaststroke, and butterfly) will be performed and utilized within both aerobic (long distance) and anaerobic (sprint distance) style fitness programs. Students will improve cardiovascular conditioning, upper and lower body muscular strength and endurance, and core strength. Students will apply their knowledge of swimming fitness assessment and training principles to the development of a personal swimming fitness program.Usually HeldMon Wed 9:35am–11:00am, Tue Thu 11:10am–12:35pm, Tue Thu 5:40pm–7:05pm, Tue Thu 6:00pm–7:25pm 