COUNS 125 - Student Strategies for Happiness and Well-being

    Recent Professors
    Raine Dougan
    Recent Semesters
    2027SP, 2026SP, 2026FA
    Class Size
    Not published
    Difficulty
    5.8Demandingout of 10
    Credits
    3
    2027SP Sections
    View 2027SP sections of COUNS 125
    Transfers To
    CSUCSU GE Area E
    Description
    This course will engage students in the study and application of current research related to happiness and well-being. Students will practice strategies for creating more happiness, well-being, and fulfillment in their lives. Topics include the biological, environmental, and behavioral influences on happiness, as well as the cultural dimensions of well-being. The role of emotional intelligence, mindfulness, gratitude, altruism/activism, optimism, purpose and other factors in the cultivation of happiness is emphasized. Students will also be introduced to campus and community services that address common college mental health challenges.