Transfers ToCSUDescriptionDesigned for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.Usually HeldMon Tue Wed Thu 7:00pm–8:15pm, Mon Wed 9:30am–10:45am 