Recent SemestersSpring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026Class SizeNot publishedCredits1 Transfers ToCSUCSU GE Area EDescriptionThis course is an introduction to the discipline of Kinesiology through indoor cycling, which includes a historical examination of indoor cycling/spinning. The cycling program is an individual-paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training, students will improve aerobic and anaerobic energy systems. Our student will develop core endurance and strength using various equipment. Students can assess and design a personal workout program for an indoor cycling program that can be modified to an outdoor trail.Usually HeldMon Wed 9:30am–10:45am, Tue Thu 9:30am–10:45am, Mon Tue Wed Thu 9:30am–10:20am 