Transfers ToCSUCSU GE Area EDescriptionAn examination of the effect of exercise, basal metabolic rate and total daily energy expenditure on weight management. The role of cardiovascular exercise, resistance training, body composition and nutrition on an individual's metabolic rate is assessed. Lifestyle factors and choices, managing stress and motivational strategies for maintaining a healthy body weight is discussed. Students will develop a personal exercise program, assess cardiovascular fitness, muscular strength and endurance, and body composition to improve metabolic rate. 