Recent SemestersSpring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026Class SizeNot publishedCredits3 Transfers ToCSUCSU GE Area EDescriptionIntroduction to fitness, wellness and lifestyle management. Students will examine current theories of health and fitness with emphasis on how wellness and personal fitness are affected by genetics, gender, and age. Each student will perform pre-assessment and post-assessment tests of their own cardiovascular capacity, muscular strength and endurance, flexibility, and body composition. Lifestyle changes will be emphasized and behavior change tools that promote healthy choices will be discussed. Instruction on proper exercise techniques will be demonstrated. 