KNES 2A - Aerobic Swimming

    Recent Professors
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    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5
    Prerequisite
    KNES D001C or KNES D01CX, or permission of instructor
    Transfers To
    CSUCSU GE Area E
    Description
    This course is an introduction to the discipline of Kinesiology through aerobic swimming. The focus is on cardiovascular conditioning for the swimmer who is proficient at the intermediate level. This course includes an overview of the global and historical development of swimming as a fitness activity. Students will review training methods, measurements, safety, individual program design, exercise physiology, nutrition appropriate to swimming, intermediate strokes, and turns.