KNES 26BX - Integrated Pilates Mat Exercise
- Recent Professors
- Danielle Altman
- Recent Semesters
- Winter 2027, Fall 2026, Summer 2026
- Class Size
- Not published
- Credits
- 1
- Winter 2027 Sections
- View Winter 2027 sections of KNES 26BX
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle strength, discipline of the mind, and rhythmic breathing techniques. This course will also include exercise physiology concepts and basic nutrition.