KNES 26B - Integrated Pilates Mat Exercise
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an introduction to Kinesiology through integrated Pilates mat exercise. A variety of equipment will be used to develop core strength and flexibility. Intermediate to advanced Pilates exercises will be practiced to increase and develop muscle strength, discipline of the mind, and rhythmic breathing techniques. This course will also include exercise physiology concepts and basic nutrition.