KNES 26AX - Basic Pilates Mat Exercise
- Recent Professors
- Danielle Altman
- Recent Semesters
- Winter 2027, Fall 2026, Summer 2026
- Class Size
- Not published
- Credits
- 1
- Winter 2027 Sections
- View Winter 2027 sections of KNES 26AX
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.