TransfermaticKNES at De Anza College

    KNES 26A - Basic Pilates Mat Exercise

    Recent Professors
    Rachel Catuiza
    Recent Semesters
    Winter 2027
    Class Size
    Not published
    Credits
    0.5
    Winter 2027 Sections
    View Winter 2027 sections of KNES 26A
    Transfers To
    CSUCSU GE Area E
    Description
    This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.