KNES 26A - Basic Pilates Mat Exercise
- Recent Professors
- Rachel Catuiza
- Recent Semesters
- Winter 2027
- Class Size
- Not published
- Difficulty
- 3.6Lightout of 10
- Credits
- 0.5
- Winter 2027 Sections
- View Winter 2027 sections of KNES 26A
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.