Transfers ToCSUCSU GE Area EDescriptionThis course is an introduction to the discipline of Kinesiology through active isolated stretching (AIS). This course goes over techniques to help improve flexibility using dynamic, facilitated stretching of major muscle groups. Some technique modifications can account for physical limitations that will be emphasized. A brief examination of the evolution of the various forms of stretching, including active isolated stretching techniques, will be included. This course also emphasizes exercise physiology, neurological reflexes, hydration, muscular strength and endurance, wellness concepts related to total fitness, age, gender, disabilities, and/or genetics will be covered. 