KNES 22B - Yoga for Relaxation
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5
- Transfers To
- CSUCSU GE Area E
- Description
- An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.