TransfermaticKNES at De Anza College

    KNES 20AX - Circuit Training 1

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSUCSU GE Area E
    Description
    This course introduces the discipline of Kinesiology through beginning-level circuit training. Emphasis is placed on varying exercises grouped and performed to enhance cardiovascular and muscular strength and endurance development. Basic physiological, nutritional, flexibility, and body composition concepts will also be discussed.