KNES 19DX - Resistance Training 1
- Recent Professors
- Jason Damjanovic
- Recent Semesters
- Spring 2027, Spring 2026
- Class Size
- Not published
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KNES 19DX
- Transfers To
- CSUCSU GE Area E
- Description
- This course is an introduction to Kinesiology through the training for muscular endurance. It includes safety, etiquette, and techniques for developing muscular endurance through resistance and weight training. A global and historical view of muscular endurance training and the role in total fitness will be examined. This course focuses on the basic concepts of strength, agility, and how to improve one's physical condition.