KNES 19BX - Strength Development 2

    Recent Professors
    Rachel Catuiza
    Recent Semesters
    Spring 2027, Spring 2026
    Class Size
    Not published
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of KNES 19BX
    Transfers To
    CSUCSU GE Area E
    Description
    This course is an introduction to the discipline of Kinesiology through strength training at an intermediate level, which includes etiquette, safety, and techniques of strength development, with a brief historical examination of how strength training has changed due to the influence of individuals and their style of lifting. The development of skills and adaptations based on the physical ability, age, and gender of the individual student will be encouraged. Students will review and apply basic exercise physiology, nutrition, flexibility and strength concepts to improve their physical condition.
    Usually Held
    Mon Wed 9:30am–10:45am