KNES 17A - Plyometric Conditioning 1
- Recent Professors
- Not yet assigned
- Recent Semesters
- No scheduled sections on record
- Class Size
- Not published
- Credits
- 0.5
- Transfers To
- CSUCSU GE Area E
- Description
- This is an introductory course to the discipline of Kinesiology through plyometric conditioning, which includes a historical and global examination of plyometric exercise and conditioning. This introductory course is designed to advance the physiological development of strength, speed, and power through a series of leaping, bounding, and hopping exercises to improve coordination and agility effectively.