KNES 15EX - Cardiovascular and Strength Training

    Recent Professors
    Rachel Catuiza, Jason Damjanovic, Andy Ponce de Leon
    Recent Semesters
    Spring 2027, Winter 2027, Summer 2026, Spring 2026
    Class Size
    Not published
    Credits
    1
    Spring 2027 Sections
    View Spring 2027 sections of KNES 15EX
    Transfers To
    CSUCSU GE Area E
    Description
    The course introduces the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety, and technique of cardiovascular and strength training. A brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries will be presented. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.
    Usually Held
    Mon Wed 8:00am–9:15am, Tue Thu 12:00pm–1:35pm