TransfermaticKNES at De Anza College

    KNES 15E - Cardiovascular and Strength Training

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5
    Transfers To
    CSUCSU GE Area E
    Description
    The course introduces the discipline of Physical Education through cardiovascular and strength training. Includes rules, equipment, facilities, etiquette, safety, and technique of cardiovascular and strength training. A brief historical examination of how cardiovascular and strength training has changed due to the influence of individuals and their countries will be presented. Students will review and apply basic exercise physiology, nutrition, and flexibility concepts to improve their physical condition.