KNES 15CX - Total Fitness
- Recent Professors
- Rachel Catuiza, Jason Damjanovic
- Recent Semesters
- Spring 2027, Winter 2027, Fall 2026, Summer 2026, Spring 2026
- Class Size
- Not published
- Credits
- 1
- Spring 2027 Sections
- View Spring 2027 sections of KNES 15CX
- Transfers To
- CSUCSU GE Area E
- Description
- This course introduces the discipline of Kinesiology through total fitness, including a historical and global examination of total fitness and conditioning. Students will improve their fitness through a program of cardiovascular exercise, agility, speed, flexibility, and resistance training using both indoor and outdoor facilities. Fitness assessments will occur throughout the term.
- Usually Held
- Mon Wed 8:00am–9:15am, Mon Wed 9:30am–10:45am