KNES 15AX - Cross Training

    Recent Professors
    Rachel Catuiza
    Recent Semesters
    Winter 2027, Fall 2026
    Class Size
    Not published
    Credits
    1
    Winter 2027 Sections
    View Winter 2027 sections of KNES 15AX
    Transfers To
    CSUCSU GE Area E
    Description
    An introduction to the discipline of Physical Education including a historical examination of cross training. Cardiovascular fitness will be increased through circuit and interval training. Agility, speed, strength, and flexibility will be enhanced through the utilization of a variety of fitness equipment. Strength, cardiovascular, flexibility, and body composition assessments will be included in course activities. Students will participate indoors as well as outdoors.
    Usually Held
    Mon Wed 8:00am–9:15am