Recent ProfessorsNot yet assignedRecent SemestersNo scheduled sections on recordClass SizeNot publishedCredits1PrerequisiteKNES D012H or KNES D12HX, or comparable level, or permission of instructor Transfers ToCSUCSU GE Area EDescriptionThis is a further examination of Kinesiology through the practice of the ancient exercise of the 24 and 36 posture Tai Chi forms. Students will strive to master syncing breathing patterns with movement and to improve balance, alignment, and mind intent while continuing to practice the 24 posture form. The 36 posture Tai Chi form will be introduced with related self-defense applications, "push-hands" and Chi Gong meditations. Benefits of Tai Chi exercise relative to age, gender, and for individuals with physical limitations will be critiqued. The course will review basic exercise physiology, nutrition, strength development, and flexibility concepts as related to the benefits of Tai Chi and overall health and wellness. 