TransfermaticES at Cuyamaca College

    ES 280 - Yoga Teacher Training Foundation

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    Recent Semesters
    No scheduled sections on record
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    Not published
    Credits
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    Transfers To
    Not transferable
    Description
    This course introduces the foundational concepts of teaching yoga to beginners and supports the deepening of one's personal practice. Students explore body mechanics, anatomy, alignment principles, and breathing techniques, specifically in the context of instructing and performing basic yoga poses. Additional topics including the history and philosophy of yoga, Sanskrit basics, asana classification, and types of yoga are covered with a commitment to making yoga inclusive and accessible to all. (CSU)