Transfers ToNot transferableDescriptionIntermediate-level instruction in physical fitness and wellness with an emphasis on applying training principles to improve cardiovascular endurance, muscular fitness, flexibility, body composition, and skill-related components. Students will refine personal fitness goals, design and implement structured exercise programs using the F.I.T.T. principle and progressive overload, and analyze nutrition strategies to support performance, recovery, and lifelong health. (CSU/UC) (AA/AS-7B)Usually HeldMon 1:00pm–1:50pm, Mon Wed 3:00pm–3:50pm, Thu 12:00pm–12:50pm, Tue 12:00pm–12:50pm 