ES 019A - Beginning Physical Fitness
- Recent Professors
- R. Wojtkowski, H. Wilson, L. Ratto, N. Skvarna
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 28–59 students
- Credits
- 1.5
- Fall 2026 Sections
- View Fall 2026 sections of ES 019A
- Transfers To
- Not transferable
- Description
- Introduction to the fundamentals of physical fitness and wellness. Emphasis on developing cardiovascular endurance, muscular strength and endurance, flexibility, and healthy body composition. Students will explore principles of exercise science, nutrition, and lifestyle choices to support lifelong health and well-being. (CSU/UC) (AA/AS-7B)
- Usually Held
- Mon 1:00pm–1:50pm, Mon Wed 3:00pm–3:50pm, Thu 12:00pm–12:50pm, Tue 12:00pm–12:50pm