Transfers ToNot transferableDescriptionThis course builds on intermediate weight training principles, providing advanced instruction in strength and conditioning methods that emphasize muscular endurance, strength, and functional movement. Students will deepen their understanding of advanced program design, technique refinement, and adaptations for diverse goals and abilities. Emphasis is placed on inclusive practices that support personal growth, body diversity, and accessible fitness training. (CSU/UC) (AA/AS-7B)Usually HeldMon 2:00pm–2:50pm, Mon Wed 12:30pm–2:55pm, Mon Wed 2:00pm–2:50pm, Tue Thu 2:00pm–2:50pm 