Transfers ToNot transferableDescriptionThis course builds on foundational weight training principles, providing intermediate Instruction in strength and conditioning methods that emphasize muscular endurance, strength and functional movement. Students will deepen their understanding of program design, technique refinement, and adaptations for diverse goals and abilities. Emphasis is placed on inclusive practices that support personal growth, body diversity, and accessible fitness training. (CSU/UC) (AA/AS-7B)Usually HeldMon 2:00pm–2:50pm, Mon Wed 12:30pm–2:55pm, Mon Wed 2:00pm–2:50pm, Tue Thu 2:00pm–2:50pm 