ES 009C - Advanced Cardio Dance Exercise
- Recent Professors
- S. Nordquist, H. Wilson
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 50 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES 009C
- Transfers To
- Not transferable
- Description
- Advanced cardio dance exercise designed to further develop fitness through rhythmic movement and complex choreography. Emphasis is placed on advanced conditioning of the cardiorespiratory and musculoskeletal systems, integrating higher-intensity intervals, agility, and coordination. Students will explore principles of fitness and wellness, along with related health topics to support lifelong health and well-being. (CSU/UC) (AA/AS-7B)