ES 009A - Beginning Cardio Dance Exercise
- Recent Professors
- H. Wilson, S. Nordquist
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 50 students
- Credits
- 1
- Fall 2026 Sections
- View Fall 2026 sections of ES 009A
- Transfers To
- Not transferable
- Description
- Introduction to cardio dance exercise fitness through rhythmic movement to condition the musculoskeletal and cardiorespiratory systems. Emphasis is placed on enhancing cardiovascular endurance, muscular endurance, and flexibility through assessment and monitoring. Students will also explore principles of fitness and wellness, along with related health topics to support lifelong health and well-being. (CSU/UC) (AA/AS-7B)