ES 008C - Advanced Indoor Cycling

    Recent Professors
    N. Skvarna
    Recent Semesters
    Fall 2026, Summer 2026, Spring 2026
    Class Size
    21 students
    Credits
    1
    Fall 2026 Sections
    View Fall 2026 sections of ES 008C
    Transfers To
    Not transferable
    Description
    This course is designed to provide an advanced level indoor cycling experience to develop the key components of health-related physical fitness: cardiorespiratory, endurance, muscular strength/endurance, body composition, and flexibility. The components of fitness will be met through structured individually paced indoor group cycling classes. Students will also learn the fundamental principles of physical fitness and their impact on a life-long health and wellness. (CSU/UC) (AA/AS-7B)
    Usually Held
    Mon Wed 10:00am–11:15am, Mon Wed 11:25am–12:40pm, Thu 1:00pm–1:50pm, Thu 11:00am–11:50am