KINE 221 - MENTAL ASPECTS OF SPORTS AND EXERCISE PERFORMANCE

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    Credits
    3
    Transfers To
    CSU
    Description
    Evaluates scientific approaches to mental aspects of sports and exercise performance and apply practical application of that knowledge. Examines psychological factors that influence sport performance and/or exercise adherence, such as personality, cognitive processes, motivation, social dynamics, and leadership, are present in the course. Contrasts mental skills training methods such as arousal management, imagery, and goal setting is introduced. Analyzes the relationship between sport/exercise participation, and psychological health, wellness, and development is also initiated.