KINA 246 - YOGA FOR FITNESS
- Recent Professors
- Mechelle Medhurst
- Recent Semesters
- Fall 2026, Summer 2026, Fall 2025
- Class Size
- 35 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KINA 246
- Transfers To
- CSU
- Description
- Introduces the fundamentals of Yoga as it relates to fitness. Students will learn a series of physical postures (asanas) as well as practical methods of proper breathing, relaxation, meditation, and concentration that promote health, alleviate stress, improve skeletal alignment and increase muscular strength and flexibility.
- Usually Held
- Mon Wed 9:35am–11:00am