KINA 245 - POWER YOGA
- Recent Professors
- Angela Orefice
- Recent Semesters
- Spring 2026
- Class Size
- 35 students
- Credits
- 0.5–1
- Prerequisite
- Advisories: KINA 246
- Spring 2026 Sections
- View Spring 2026 sections of KINA 245
- Transfers To
- CSU
- Description
- Introduces an intense power flow of yoga poses (asanas) to build strength, cardio-respiratory fitness, flexibility, and endurance. The course will incorporate weights, resistance bands, and various equipment for strength and power movements to improve skeletal alignment and promote overall physical health. Methods of proper breathing (pranayama) will also be incorporated into the course.
- Usually Held
- Mon Wed 9:00am–10:20am