KINA 244 - RESTORATIVE YOGA
- Recent Professors
- Angela Orefice
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026, Fall 2025
- Class Size
- 35 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KINA 244
- Transfers To
- CSU
- Description
- Introduces a light flow of basic yoga poses (asanas), mindful meditation, and proper breathing (pranayama) techniques. The course will also improve flexibility and skeletal alignment to promote overall physical wellness. Students will have the opportunity to explore the body-mind experience through calming techniques and recognizing senses which may improve attention.
- Usually Held
- Mon Wed 9:35am–11:00am, Tue Thu 12:00pm–1:20pm