TransfermaticKINA at Cuesta College

    KINA 231 - CARDIO BOOTCAMP

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Transfers To
    CSU
    Description
    Presents the fundamentals and techniques of total body fitness including cardiovascular fitness, strength, agility and flexibility training. Students will learn proper techniques and exercise progression in a predominantly outdoor environment.