TransfermaticKINA at Cuesta College

    KINA 226 - BODY FUSION

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1
    Transfers To
    CSU
    Description
    Incorporates various body movement methods to present a complete fitness program for mind and body conditioning. Presents a blending of yoga, Pilates, fitness, and Barre while challenging mind and body. Principles of proper alignment, strength, endurance, flexibility, balance, and coordination are implemented.