TransfermaticKINA at Cuesta College

    KINA 225 - BEGINNING BARRE FOR STRENGTH AND FLEXIBILITY

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    1.5–3
    Transfers To
    CSU
    Description
    Employs a fitness method that teaches the fundamentals of strength and flexibility using the technique of the barre from ballet. Utilization of the ballet barre and floor exercises includes basic exercises originating from the ballet technique to develop strength of the major muscle groups while also promoting flexibility through principles and stretches unique to Ballet.