Transfers ToCSUDescriptionIncorporates the Pilates method into a strengthening and general core fitness and sport training course. Students will improve overall movement fluidity, breathing techniques, kinesthetic awareness, proprioception, core strength, and endurance while integrating the mind/body connection during movement based on the original techniques developed by Joseph H. Pilates. Students will learn principles of proper alignment, strength, endurance, flexibility, balance, and coordination using intermediate level mat exercises. 