Transfers ToCSUDescriptionPresents a fitness method that teaches the fundamentals of the Pilates technique using the ballet barre as a tool. Pilates Barre utilizes the barre warm-up in a complimentary fashion with various principles, exercises, poses, stretches, and breathing techniques from Pilates and Yoga. Correct anatomical alignment is taught by utilizing the barre to warm-up while also performing strengthening, lengthening, and aerobic conditioning exercises. Pilates mat exercises are used to develop and challenge core strength. Various Yoga poses are incorporated into the workout for their muscular strengthening and stretching benefits. 