KINA 222 - PILATES
- Recent Professors
- Kasey Brown
- Recent Semesters
- Fall 2026, Fall 2025
- Class Size
- 40 students
- Difficulty
- 4.2Lightout of 10
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KINA 222
- Transfers To
- CSU
- Description
- Presents a progressive exercise program using the Pilates method. Exercises encompass the strength and flexibility fitness components, while focusing on alignment, efficiency of movement, balance and coordination.