TransfermaticKINA at Cuesta College

    KINA 222 - PILATES

    Recent Professors
    Kasey Brown
    Recent Semesters
    Fall 2026, Fall 2025
    Class Size
    40 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of KINA 222
    Transfers To
    CSU
    Description
    Presents a progressive exercise program using the Pilates method. Exercises encompass the strength and flexibility fitness components, while focusing on alignment, efficiency of movement, balance and coordination.