TransfermaticKINA at Cuesta College

    KINA 214 - CORE FITNESS WITH CARDIO

    Recent Professors
    Angela Orefice
    Recent Semesters
    Fall 2026
    Class Size
    25 students
    Credits
    0.5–1
    Fall 2026 Sections
    View Fall 2026 sections of KINA 214
    Transfers To
    CSU
    Description
    Introduces a variety of concepts and practices for muscular and cardiovascular conditioning, focusing on the core of the body. Presents movement skills using aerobics, body weight, stability balls, free weights, medicine balls, and other appropriate techniques to enhance core and cardiovascular fitness and weight management. Allows activities to be adapted to varied levels of ability and fitness.
    Usually Held
    Mon Wed 11:15am–12:40pm