TransfermaticKINA at Cuesta College

    KINA 210 - ADVANCED WEIGHT TRAINING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Transfers To
    CSU
    Description
    Develops advanced weight lifting techniques and conditioning for sports activity and competition. Power lifting on free weights, resistance machines, and use of additional equipment. Focus is on maximizing muscle development through advanced training principles.