TransfermaticKINA at Cuesta College

    KINA 205 - RESISTANCE TRAINING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Credits
    0.5–1
    Transfers To
    CSU
    Description
    Presents a guided strength training course designed to sculpt and strengthen the body for general and/or sport specific fitness. The course utilizes muscular strength and endurance training using a variety of modalities and equipment including but not limited to: free weights, bars, exercise tubes, medicine balls, body weight, stability balls and cables.