TransfermaticKINA at Cuesta College

    KINA 204 - POWER LIFTING

    Recent Professors
    Not yet assigned
    Recent Semesters
    No scheduled sections on record
    Class Size
    Not published
    Difficulty
    6.1Demandingout of 10
    Credits
    0.5–1
    Transfers To
    CSU
    Description
    Designed to offer students a chance to power train. Students will develop an understanding of power lifting and how to implement it into a fitness plan. Power lifting is a system of heavy resistance and low repetition exercise that builds power in large muscle groups. Recommended for students with experience in weight training.