KINA 201 - WEIGHT TRAINING
- Recent Professors
- Nancy Steinmaus, Jenel Guadagno, Bob Miller
- Recent Semesters
- Spring 2026, Fall 2025
- Class Size
- 40–45 students
- Credits
- 0.5–1
- Spring 2026 Sections
- View Spring 2026 sections of KINA 201
- Transfers To
- CSU
- Description
- Presents the fundamentals of weight training and the principles involved in developing a strength and endurance conditioning program. Students will learn proper training techniques utilizing a variety of exercise modalities to achieve strength, endurance and core stability.
- Usually Held
- Mon Wed 12:00pm–1:20pm, Mon Wed 8:30am–9:50am, Tue Thu 8:30am–9:50am, Tue Thu 9:00am–10:20am