Transfers ToNot transferableDescriptionPromotes maintenance of the physical and mental well-being of the older adult, this course is geared to increasing strength, range of motion/flexibility, balance, agility, eye/hand and foot coordination; enhancing the circulatory system; and increasing mental alertness of the older adult. Techniques are adapted to meet the needs of older adults at their various fitness levels and functional capacities.Usually HeldTue Thu 11:45am–12:35pm, Tue Thu 11:45am–12:50pm, Tue Thu 9:00am–9:50am, Wed Fri 9:00am–9:50am 