KIN/F 155C - Pilates III
- Recent Professors
- Christine M. Poffek
- Recent Semesters
- Spring 2027, Fall 2026
- Class Size
- 20 students
- Difficulty
- 5.7Moderateout of 10
- Credits
- 0.5–1
- Spring 2027 Sections
- View Spring 2027 sections of KIN/F 155C
- Transfers To
- CSUCSU GE Area E
- Description
- Further development of Pilates technique focusing on developing core strength, flexibility, balance and stamina at the intermediate/advanced level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.
- Usually Held
- Tue Thu 2:20pm–3:40pm, Tue Thu 2:20pm–3:45pm