KIN/F 155A - Pilates I
- Recent Professors
- Christine M. Poffek
- Recent Semesters
- Spring 2027, Fall 2026, Spring 2026
- Class Size
- 20 students
- Difficulty
- 4.9Moderateout of 10
- Credits
- 0.5–1
- Spring 2027 Sections
- View Spring 2027 sections of KIN/F 155A
- Transfers To
- CSUCSU GE Area E
- Description
- Pilates I focuses on developing core strength, flexibility, balance and stamina at the beginning level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.
- Usually Held
- Tue Thu 2:20pm–3:40pm, Tue Thu 2:20pm–3:45pm