KIN/F 155A - Pilates I
- Recent Professors
- Christine M. Poffek
- Recent Semesters
- Fall 2026, Spring 2026
- Class Size
- 20 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KIN/F 155A
- Transfers To
- CSUCSU GE Area E
- Description
- Pilates I focuses on developing core strength, flexibility, balance and stamina at the beginning level. In addition breathing patterns and spinal alignment are taught to reduce injury and improve health. Recommended for students of all fitness levels including students with physical limitations.
- Usually Held
- Tue Thu 2:20pm–3:40pm, Tue Thu 2:20pm–3:45pm