KIN/F 108A - Resistance and Weight Training I
- Recent Professors
- Christine M. Poffek, Kailyn R. Ketcherside, Justin M. Swanson
- Recent Semesters
- Fall 2026, Summer 2026, Spring 2026
- Class Size
- 20 students
- Credits
- 0.5–1
- Fall 2026 Sections
- View Fall 2026 sections of KIN/F 108A
- Transfers To
- CSUCSU GE Area E
- Description
- Resistance training for beginners with little or no knowledge and skills of training. Development of a complete, individualized program utilizing primarily weight training machines and own body resistance, and focusing on improved muscle endurance and strength.
- Usually Held
- Mon Wed 6:00pm–7:20pm, Tue Thu 8:00am–9:25am, Tue Thu 9:35am–10:55am, Tue Thu 9:35am–11:00am